Introduction : Regular physical activity is essential for overall health, and it plays a significant role in maintaining a healthy heart. Engaging in exercise on a consistent basis offers numerous benefits, including strengthening the heart muscle, improving circulation, lowering blood pressure, and reducing the risk of heart disease. In this blog, we will explore the […]
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Introduction : Heart disease is a leading cause of death worldwide. Understanding its causes, recognizing its symptoms, and adopting preventive measures can significantly reduce the risk. In this blog, we will delve into the various aspects of heart disease, shedding light on its causes, common symptoms, and effective prevention strategies. 1. What is Heart Disease? […]
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